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30 grams equals how many tablespoons/cups?

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  • 30 grams equals how many tablespoons/cups?

    I've been enjoying my first custom mix, but have one question: How do I measure a 30-gram serving in tablespoons or cups?

    Thanks.

  • #2
    look here:

    http://forums.truenutrition.com/showthread.php?t=2687

    then google "cc to tablespoon/cup" to find the appropriate amount.



    However, with a custom mix this may not work. Most accurate way is to go with a scale and weigh yourself
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    • #3
      Thank you, but I'm terrible at math and I don't understand that. And I don't have a scale.

      Isn't there just some simple way of knowing how much to use for one serving? The nutritional data on my mix says it's for 30 grams. Is that like a quarter cup or 2 tablespoons or what?

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      • #4
        yuou have to do out the math
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        B.A. Exercise & Sport Science, University of North Carolina at Chapel Hill
        NASM Performance Enhancement Specialist
        Certified Dry Needling
        www.thebarbellphysio.com

        Discount Code ZYL281 for 5% off your next True Protein order

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        • #5
          The most common usage is a 70cc scoop, then proteins would be around 30g, and carbs like dextrose maltodextrin would be closer to 40g.

          1tbsp is about 15cc, so you'd need a bit over 4 tbsp (according to google). And however the hell many cups that would be.

          ... which is why 70cc scoops are so common.
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          • #6
            60cc = about a 1/4c

            70cc = about a 1/3c

            I use old protein powder scoops in my oatmeal...that's the only reason I figured it out (one day I scooped 60cc scoops into a 1cup measuring cup, and there were 4, it's not perfect but it's close enough for rock and roll).
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